This week I want to talk about food and nutrition as it applies to LadyFish and me. If you were to see what I eat on Monday through Thursday afternoon,…
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After 50, consistency matters more than having access to every machine in a commercial gym. The drive, the crowds, the weather — they all become reasons to skip. I know,…
Most of my blog posts are about staying in good physical condition as we age. I believe the way we treat our bodies now determines what we’ll still be able…
Motivation to stay fit after 55 isn’t just hard to find—it’s hard to keep. Life is busy, energy is low, and let’s be honest… some things just feel harder than…