This week I want to talk about food and nutrition as it applies to LadyFish and me. If you were to see what I eat on Monday through Thursday afternoon,…
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Just hanging around — working on my grip strength one pickle jar at a time.
A simple dumbbell workout for men over 55 focused on longevity, mobility, and staying active without complicated equipment.
After 50, consistency matters more than having access to every machine in a commercial gym. The drive, the crowds, the weather — they all become reasons to skip. I know,…
Most of my blog posts are about staying in good physical condition as we age. I believe the way we treat our bodies now determines what we’ll still be able…